Ihaven't had a "real" cigar-ette in 2 days.
I had been smoking my "actual cigarettes" when Evan is gone or in the middle of the night. But when we're in the car or at my mom's I'd smoke the e-cig instead of going outside to smoke a real one.
Finally ran out. But I noticed before I did that I kept letting them stop "burning" because I'd gotten use to the e-cig when I could drag when I wanted to instead of however often you had to drag to keep a regular one going.
No jitters & no irritability.
Now I can step down on my MG of nicotine & eventually just be "smoking" flavored vapor with no nicotine.